Kitchen Pharmacy

Recipe: Calcium Rich Halva Ingredients: 1 ½ cup preferably organically grown sesame seeds, hulled or unhulled or 1 ½ cups of ready made tahini 1 tablespoon (or to taste) raw honey or maple syrup about 4-6 tablespoons spring water Optional variations: add raw cacao powder, powdered chocolate or carob and/or some cinnamon or cardamom.  For […]

Kitchen Pharmacy: Kick A Germ Joy Juice Dorothy Hall was a renowned Australian Naturopath and Herbalist.  I “devoured” her books on natural medicine, Iridology and Herbalism way back in the early eighties.  She was very much of the Nature Cure School, using fresh foods and every day herbs as our medicines. This is my version

Use These Foods to Strengthen Your Immunity The best way to avoid developing colds, influenza, and other viral diseases this season is not to go out and get more vaccines and over-the-counter drugs. Your immune system is fully equipped to deal with these conditions naturally on its own.  That is, provided you feed it the